There are 3 main reasons why someone looks into joining, or changing their gyms- Weight Loss, Athletic Performance, or Injury Prevention.
Our expert team of trainers understands that, even though your reason may be the same as someone else, our approach shouldn't be.
What's your 'why'?
Body Composition is the key. Whether it's to gain lean tissue or lose body fat. A scale can give us a lot of information. Conceptually a scale can give us a number based around mass going up or down but it can not give us an idea of health. I have worked with unhealthy 120lb individuals as well as incredibly fit 250lb athletes. Body Composition or the percentages of lean body mass compared to body fat is a much better indicator of someone's nutrition and exercise habits.
Increasing “athletic” performance is about creating efficiency around movement, building strength and developing speed. There is a science behind athletic development and we understand that science as well as anyone. Through repetition of movement, motivational training environment, education around bio-mechanics and how movements transfer to sport we have developed a fast track system. This system has been proven to bring out the best in anyone's athletic ability and allow them to make sustainable progress as they train for better.
Most people want to workout and take good care of their bodies so they are comfortable doing the activities they enjoy. A majority of people's fitness goal is to move pain free, and they want to feel strong and healthy. There may be injuries to overcome, hesitancy around certain exercises and questions about the best way to use our time in the gym. This is where having a plan and receiving education is important. Our team is here to help motivate, inspire and coach you through questions, concerns, injury and all the seasons of life. Our team is her to help build confidence in the gym and create an experience you will enjoy.