Have you hit that dreaded place known in the fitness industry as the “plateau?” A lot of people think that hitting a plateau with your workouts is inevitable, but if you’re training with a competent coach that actually understands scientific training principles such as exercise selection, frequency and progressive overload, that shouldn’t be the case!
Still not sure what a fitness plateau actually is and if you’ve ever experienced one? You might be in a fitness plateau if you’re doing what you “think” are all the right things such as training regularly, eating healthy, drinking plenty of water, etc. but you’re stuck seeing the same results and nothing is changing. If this sounds familiar, you might be in the middle of a fitness plateau RIGHT NOW!
Most people that attend gyms that specialize in one type of workout like yoga or cycling usually hit a stagnant point after a few short months. You’ve done all you can and you feel stuck because nothing is changing or getting any better. The workouts become formulaic and the challenge that existed when you first started is missing. You’re doing the same basic exercises every day and you aren’t improving or seeing the results you once hoped for.
SCIENCE MEETS SWEAT.
This is why we coined the term, “Science Meets Sweat!” Biomechanics, moving properly, and strengthening your body through rigorous training that pushes you to your personal limits is what we do everyday at Axis. You’re only going to get out what you put in, so do it right, do it often, and let your body speak for itself. It’s why we use heart rate monitors and data tracking to reinforce our workouts. You can sweat anywhere, but we believe you should know why and how your body is reacting and changing to continue to see progress. We know that the science leads to data and that data leads to real results.