Castle Branch

1844 Sir Tyler Drive Wilmington, NC 28405
910-679-8849kathryn@axisfitnesstraining.com

aka The Branch.

Hit the turf for our MetCon and Power Barre programs at Axis CastleBranch! Located inside of Wilmington's CastleBranch Headquarters, use the door on the left and enter into a workout like you've never had.  Our format here is higher cardio, more endurance, with emphasis on form and function.  From sled pulls to track runs, this facility is for the more cardio training, workout regime!

MetCon Group Training

  • (2) 8-minute stations of 30 second interval-based, muscular endurance. Expect dumbells, kettlebells, TRX’s and more
  • Heart Rate Target Zones: Yellow/Some Red
  • (2) 8-minute stations of body fat blasting, oxygen consuming conditioning. Expect spin bikes, rowers, running and more.
  • Heart Rate Target Zones: Some Yellow/Red

Designed to be an energetic, fun and structured workout in a contagious team environment with real time heart rate readings from athletes as they workout.

Power Barre

Power Barre is an innovative way to reshape your body with small isometric movements combined with large dynamic moves. It will strengthen and tone as well as increase your flexibility while working your muscles to their deepest point. It targets all the major muscle groups with emphasis on the abs, arms, hips, thighs and booty! Prepare to increase that heart rate, improve your circulation and rev up your metabolism!

  • Heart Rate Target Zones: Green/Some Yellow

Own The Zone:

Blue: 60-69% of your max heart rate

Green: 70-79%

Yellow: 80-89%

Red: 90-99%

LIMITED TIME
PRICING

Get the best deal on a membership today!  Take advantage of our presale opportunities!

AMENITIES

Personal Training
Nutrition
Group Training
Childcare
Towel

THE TRAINERS

Will Bennett

Never had one, and too new to the Axis Team for a monocure, so just a dude named Will.

Kathryn Benko

KC, KCB, Collins, DJ Collins

Lara Boyer

LBeeze

Jennifer Taylor

JT

Isaiah Schafer

Iz

Britt DeLoreto

Blizzy B

Mike Barnhart

Depends on who’s asking

THE SCHEDULE

THE WORKOUT

CLICK TO VIEW TODAY'S PLAN!

PRICING

AMENITIES

Personal Training
Nutrition
Group Training
Childcare
Towel