aka The Branch.
Hit the turf for our MetCon and Power Barre programs at Axis CastleBranch! Located inside of Wilmington's CastleBranch Headquarters, use the door on the left and enter into a workout like you've never had. Our format here is higher cardio, more endurance, with emphasis on form and function. From sled pulls to track runs, this facility is for the more cardio training, workout regime!
MetCon Group Training
- (2) 8-minute stations of 30 second interval-based, muscular endurance. Expect dumbells, kettlebells, TRX’s and more
- Heart Rate Target Zones: Yellow/Some Red
- (2) 8-minute stations of body fat blasting, oxygen consuming conditioning. Expect spin bikes, rowers, running and more.
- Heart Rate Target Zones: Some Yellow/Red
Designed to be an energetic, fun and structured workout in a contagious team environment with real time heart rate readings from athletes as they workout.
Own The Zone:
Blue: 60-69% of your max heart rate