Yoga + Studio

Schedule

Yoga Class Schedule

Our Yoga Studio Offerings

We offer our students the opportunity to discover inner peace and unknown strength through a regular and rigorous yoga practice. Our classes are an opportunity to explore the depths of our existence and come out on the other side with peace of mind, stillness of heart, and an awakening in the soul.

By combining strength, flexibility, and mobility, focusing on unconditional love, and fostering deep connections, we become more than a yoga studio, we become a family!

Class Descriptions

Levels:

All-Levels
This class level is intended for practitioners at any stage of their yoga journey, from beginners to advanced. Instructors provide various options for each pose, demonstrate proper body mechanics, and use Sanskrit minimally. If not otherwise specified our public classes are welcome to All-Levels

Level 2/3 
This class level is intended for the most advanced practitioners. Instructors serve mainly as a guide offering minimal demonstration, frequent use of Sanskrit, and very few options.

Classes:

Yin:
A meditative practice intended to target the deep connective tissues of the body helping to increase circulation of the joints as well as improving flexibility. Slow moving in nature and welcome to All-Levels.

Flow:
An All-Levels practice intended to increase flexibility and mindful awareness. Moderately-Fast paced in nature and open to All-Levels.

Yin & Flow:
A grounding and restorative practice intended to create a restful ease in the body, mind, and spirit. Slow moving in nature and welcome to All-Levels.

Mobility:
A regenerating and rejuvenating practice intended to eliminate pain in the body while enhancing mobility through the techniques of Myofascial Release. Slow moving in nature and welcome to All-Levels.

Faith Flow: 
A foundational practice that combines the ancient practice of yoga with the teachings of The Bible. Moderately paced in nature and open to All-Levels.

FITT Flow:
Frequency Intensity Time Type
A high intensity class designed by owners Macy and Troy Cole combining yoga, pilates, and functional movement to build strength and mobility while training the different metabolic energy systems of the body. Moderate to fast paced in nature and open to All-Levels.

Empower Flow: 
A high energy and inspirational practice intended to create an empowering feeling for the body, mind, and spirit. Fast paced in nature and welcome to All-Levels, Level 2, and Level 2/3 practitioners.

Power Pilates:
A fun and energizing practice focused on strengthening the core and enhancing mobility. Fast paced in nature and open to All-Levels.

Note: Hot classes will be set at 95-105 degrees.