Exercise Your Mind and Your Body
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It’s time to mix up your marathon training plan! When creating a training plan, it is so important to incorporate strength training. Our strength training circuits here at Axis Fitness + Training have improved the overall endurance of many of our clients who are avid runners.
I have come a long way at Axis! Whenever I first started, I lacked technique to perform a lot of the exercises. Mike and Britt have been so patient and kind working with me and always correcting my form.
My journey started at Axis the very first day they opened and I have been a proud supporter ever since! I have met so many great people through doing the groups and they have become a part of my Axis family. I love the teamwork, support, and motivation you receive within the groups.
I was referred to Axis Fitness + Training in January of 2016, and I have been so happy that I made the change.
I started working out at Axis Fitness + Training when they opened in January of 2016, and was hooked! Since starting, I’ve gotten so much stronger and have dropped 12 pounds!
I first started coming to Axis in May 2016! I got invited to one of the paddle-boarding workouts and decided that I wanted to come check out the gym. When I walked in the doors, Mike and Britt remembered my name from the weekend before and after the workout I instantly knew that I was hooked!
"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita Competitive, angry, fired-up, aggressive… Only a few words that described my behavior on the soccer field. As a young professional soccer player, I constantly used the...
The 16-Week Challenge is made up of two categories: performance and body transformation. Through our Axis Fitness and Axis 360 +1 Nutrition Plan, athletes set out to accomplish their goals and see results. The images and testimonial below are proof that through hard work, accountability, and determination – you can accomplish anything that you set your mind and body to!
AXIS FAMILY SPOTLIGHT: JANE WARREN Axis Yoga + Studio is excited to announce our first ever Axis Family Spotlight, introducing Jane Warren! Jane embodies Unconditional Love as she is always seeking to humbly serve others and lift those around her up! She is one of the...
Stay Up to Date We are giving EVERYone who signs up for a 3x/week program at Axis (PT or GT), their own MyZone heart-rate monitor! Use it in all your Axis workouts or in your own workouts outside of the studio! You can track your calories burned, live heart-rate and...