Lumina Station Location
1.) The Group Training 3-Element Workout (GT3)
- 12 minutes of a form focused, primary strength movement
- 12 minutes of complementary, interval based muscular endurance
- 12 minutes of body fat blasting, oxygen consuming conditioning
Designed to be an energetic, fun and structured workout in a contagious team environment with real time heart rate readings from athletes as they workout
2.) 1-on-1 Personal Training
1 on 1 is primarily for corrective instruction that is difficult to coach in a group setting. The focus is to tailor a workout to the specific needs of the client, build comfort level for participating in the group setting and then cycle the client into or back into the group workouts
We turn your Fitness Goals into Real Results.
Our certified fitness coaches begin by identifying each member’s current level of fitness through a complimentary assessment and build a focused fitness program from there.
You are not alone in your fitness journey! Our goal is to build your confidence and skills through our group training programs, so you can begin seeing personal results in your own life.
Fitness Gym + Philosophy
Axis Fitness + Training is a Wilmington fitness gym and studio focused on total body training, strength training, conditioning, experienced coaching, cutting edge technology, and a high energy community, which helps our members reach their individual goals.
Our approach includes high energy group workouts, one-on-one personal coaching, and progressive training plans.Meet Our Fitness Coaches
It’s time to mix up your marathon training plan! When creating a training plan, it is so important to incorporate strength training. Our strength training circuits here at Axis Fitness + Training have improved the overall endurance of many of our clients who are avid runners.read more
I have come a long way at Axis! Whenever I first started, I lacked technique to perform a lot of the exercises. Mike and Britt have been so patient and kind working with me and always correcting my form.read more
My journey started at Axis the very first day they opened and I have been a proud supporter ever since! I have met so many great people through doing the groups and they have become a part of my Axis family. I love the teamwork, support, and motivation you receive within the groups.read more